Europe / Romania / Galati

Health Benefits of Dance

Studies show that dance can help to lose weight, stay flexible, reduce stress, make friends, and much more. Discover the advantages of health and DANCE!

Many love to dance and follow the rhythm of the music on the radio. Others enjoy watching others dance.

The truth is, that dancing really has many benefits for health and well-being. Adopting a lifestyle where there are music and dancing is definitely healthy. But why?

Learn about the health benefits of dancing

Let us show you!

1.- Reduce stress

If you’re feeling stressed out or anxious, you perfectly might want to invite a partner, turn up the music, and Salsa! Researchers have found that partner dance and musical accompaniment can help bring about stress relief.

2.- Boost memory

According to studies, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.

3.- Improve flexibility

Those plies and arabesques that ballet dancers practice aren’t just for aesthetics — they also increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.

4.- Help your heart

Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.

5.- Diminish depression

Dancing really does lift your spirits, according to a study that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight.

6.- Balance better

If you are nervous about falling as you get older, some dance lessons might help ease your worries. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.

With info a Salud Cotidiana.

North America / United State / New York

Johnny Cruz releases his new Salsa album “Trayectoria de Clásicos” with Adalberto Santiago to the musical arena

The famous Timbalero and musical producer presents a CD tribute to all the Puerto Rico and the world’s Soneros, along with one of the most privileged voices of Latin music and Fania All-Stars’ vocal ex-leader: Adalberto Santiago.

"Trayectoria de Clásicos" - Johnny Cruz and Adalberto Santiago — “Trayectoria de Clásicos” – Johnny Cruz and Adalberto Santiago

Johnny Cruz “El Señor del Timbal” launches his second historical compilation “Trayectoria de Clásicos” directed to all the Salseros lovers of the whole world, which can relive in a single album ten great classics of this tropical genre in the interpretation of the vocal versatility most famous of six decades, Adalberto Santiago.

This four-years recording album involved more than 20 Latin music personalities, including: Jason Villamar, Louis Perieda and the special guest: Richi Ray (Piano), Rubén Rodríguez and Freddy Rivera (Bass), Johnny Rodríguez, Pedro Segundo and Luisito Rodríguez (Bongos), Eddie Montalvo and Erick Vélez (Congas), Jerry Rivas and Luisito Rodríguez (Three), Nelson Jaime Gazu (Trumpet), Johnny Cruz (Timbales), Moisés Noguera (Trombones), Freddy Miranda (Baritone), Jerry Rivas, Adalberto Santiago and Frankie Vásquez in the choirs and Adalberto Santiago as Leader Vocal.

Each track of this Salsa flagship CD was chosen with special attention for being emblems of the salsa movement of the 60s, 70s, and 80s popularized by great artists and orchestras, such as: Fania All-Stars, El Gran Combo de Puerto Rico, Cheo Feliciano, Tommy Olivencia, Adalberto Santiago, and Justo Betancourt.

“Trayectoria de Clásicos” comes with the differentiating touch of musical arrangements of extreme sonority concerning their original compositions. “Anacaona” (1971) by Cheo Feliciano with the Fania All-Stars, “El Swing” (1965) and “Un Verano en New York” (1975) by El Gran Combo de Puerto Rico and “Hipocresía”, the work of the Cuban master: Adalberto Álvarez are interpreted by the legendary vocalist Adalberto, who at 82 years of age keeps his voice intact and dominates a wide range of tones. This former member of the Chuíto Vélez orchestra, Ray Barretto, Típica 73 and Los Kimbos has one of the most prominent careers in the music industry, which has allowed him to share stage and recording with almost all the world-famous Salseros.

In this Salsa compilation, the New Yorker Cruz, also included the six singles: “Planté Bandera” (1975) whose original composition is Tommy Olivencia, “No hago más Na” (1973) belonging to El Gran Combo de Puerto Rico, “Pa’ Bravo Yo” (1972) by Justo Betancourt, and “Imposible ha de Ser” (1977), “Más Sabroso” (1985) and “Mañoño” (1973) with Típica 73 by Adalberto Santiago.

Undeniably, it’s an album that was worth every year of waiting. “Trayectoria de Clásicos” is of incomparable quality and a super Salsera production highly recommended.

Waiting for the big concert in the city of New York for all lovers of the genre this year!

Release: 2019

Label: Cruz Music Inc.

“Salsa music means everything to me. It’s a passion that goes hand in hand with my culture and roots… I have been playing it for 40 years as a musician and love it dearly”. Johnny Cruz

Johnny Cruz “El señor del Timbal”

The New Yorker musician, CEO, businessman, audio engineer, producer and broadcaster of radio and television, Johnny Cruz since 20 years ago has had one of the most important programs of the five counties of the city of New York dedicated to Salsa, “The Johnny Cruz Show”. This program seeks to enhance the genre, raise awareness and make a difference to what has already been established with interviews with Salsa Mainstays and emerging artists. “The Johnny Cruz Show” is already part of the New York Latino culture and you can enjoy it on public access television every Saturday from 3:30 PM to 4:30 PM and also through www.mnn.org and https://www.youtube.com/channel/UCNT-nQee0t_uiDvUGlyh5dA

Likewise, Cruz is also the host of the digital radio program “Galería de la Salsa” dedicated entirely to this tropical rhythm, concentrating on the biggest hits of all times and salsa styles, as well as presenting outstanding live interviews. “Galería de la Salsa” is broadcasted all over the world online at www.miradio.fm.us

This humble, sincere, and successful multifaceted artist told us that among his plans are to make great concerts in his hometown and the rest of the world.

“My legacy rests on what I have created like the SPAHA Salsa Gallery, my radio show, my TV show and all of my musical productions. I hope future generations look at my work here and are inspired to continue the Salsa tradition”. Johnny Cruz

Johnny Cruz Timbal: https://www.facebook.com/profile.php?id=100028301633677

Adalberto Santiago:

https://www.facebook.com/adalberto.santiago.1401

Balazo Destacado:

Johnny Cruz releases his new Salsa album “Trayectoria de Clásicos” with Adalberto Santiago