Search Results for: Van+Van
Health Benefits of Dance
Europe / Romania / Galati
Health Benefits of Dance
Studies show that dance can help to lose weight, stay flexible, reduce stress, make friends, and much more. Discover the advantages of health and DANCE!
Many love to dance and follow the rhythm of the music on the radio. Others enjoy watching others dance.
The truth is, that dancing really has many benefits for health and well-being. Adopting a lifestyle where there are music and dancing is definitely healthy. But why?

Let us show you!
1.- Reduce stress
If you’re feeling stressed out or anxious, you perfectly might want to invite a partner, turn up the music, and Salsa! Researchers have found that partner dance and musical accompaniment can help bring about stress relief.
2.- Boost memory
According to studies, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.
3.- Improve flexibility
Those plies and arabesques that ballet dancers practice aren’t just for aesthetics — they also increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.
4.- Help your heart
Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.
5.- Diminish depression
Dancing really does lift your spirits, according to a study that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight.
6.- Balance better
If you are nervous about falling as you get older, some dance lessons might help ease your worries. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.
With info a Salud Cotidiana.
Founder and owner of Guapacha Productions Gil Tower
Talk with Gil Tower
From this platform, we have had to interview many famous Latinos who have left their countries and Latin culture in general on high, but today is the turn of a very special one. We are talking about the talented Venezuelan musical director and multi-instrumentalist Gilberto Torres, better known as Gil Tower in the artistic environment.
Thanks to a mutual friend, we have managed to make contact with Gil Tower, who from the beginning has been very accessible and willing to share everything related to his work in the music industry and his contribution to the Latin cultural scene, so we are very grateful to him for giving us the opportunity to hear his great story.
Below, we share the topics covered in a conversation that was as enjoyable as it was enlightening.

Musical beginnings in his home country
Gil Tower always knew that he wanted to devote himself to the world of music. When he was about five years old, he began watching television programs related to classical music and zarzuela. Several of his aunts were zarzuela teachers and took him to see zarzuela orchestras, which was great for him. In fact, several of those musicians he got to see play on these occasions ended up teaching him when he began preparing to become an artist.
One of the most important institutions in the training of Gil is the National System of Youth and Children’s Orchestras and Choirs of Venezuela (El Sistema), where he was trained directly by maestro José Antonio Abreu, a fundamental part in the path which this young musician would take later in his career.
He joined the children’s orchestra, advanced all the way to the youth orchestra and finally reached a more professional level in the national orchestra. At about this time, Gil recalls that ”maestro Abreu always said that we were rich because we had an instrument in hand and could change the world through music. As a child, I didn’t understand what he was getting at. Now I do understand and I think he was absolutely right.
”Abreu was a unique influence on me because he transformed me as a person and musician. He also made me become a leader, as he had always wanted me to be,” he continued.
Learning from the groups he was in
As to the learning acquired in the many groups he worked with, Gil singled out Carlos Rojas, who was a musician and jazz lover. Carlos took the initiative to give a workshop in La Pastora (a very important area of the city of Caracas, Venezuela).

As a teenager, Gil used to go to La Pastora to learn to improvise with Carlos in salsa, as he liked this genre so much ever since. This is how he started learning about harmonies and taking his first steps as a composer.
When given the chance to play with the group Los Morrillos, he learned a lot about gaitas and other Venezuelan rhythms from the western region of the country. In the case of the group Madera, he learned (and keeps learning) a lot about Afro-Venezuelan music in general.
After that, he met Jesús ”Chucho” García, who is an intellectual, activist and author of several books on Afro-Venezuelanity. Together they formed a group called Cimarrón, with which they represented Venezuela at the International Jazz Plaza Festival in 1989. To date, they are still very good friends and continue to learn about this great musical branch from one another.
Why move to Germany?
His initial plan was to move to the United States to continue his studies in Berkeley, but he was unable to obtain the required visa at the time. However, that would not be the end of his dream.
It turns out that some friends of his from the group Madera went on a Germany tour and stayed to live there. Then, one of them, Felipe ”Mandingo” Rengifo offered him to join them to work in that country and try to be admitted in one of their conservatories. At the time, Gil only had a saving of $1,000, with which he took a gamble.
Although he had to play in the streets and wash bathrooms at the beginning, he achieved his goal of entering a conservatory, an institution that gave him the opportunity to fix his papers to have a legal status in Germany. Having solved this inconvenience, he was able to focus his attention on his musical project Guapacha (name in honor of a great Cuban drummer who lived in the parish of San Agustin del Sur, Caracas).
All this experience was preparing him for when he could finally achieve his goal of going to the United States.

Arrival in the United States
While still in Germany, Gil was invited to participate in a jazz festival in the United States, specifically in Montana. He did so well that he amazed many musicians with whom he shared the stage that day and exchanged contact information for future events.
Later, he managed to play in San Diego and Boston, where he had the opportunity to share the stage with the Boston Power Orchestra and meet Danilo Pérez, Dizzy Gillespie’s pianist. The latter, in turn, recommended him to maestro Tito Puente, whom he met shortly thereafter.
This was how the artist managed to build a very respectable reputation in the industry through his talent. This is how he ended up playing with ”half the world” and building a great prestige as a musician and composer.
In addition to singing and playing multiple instruments, Gil has also taught low-income youth in order to spread the knowledge he has gained throughout his career. He even created an orchestra composed of children whose parents have no resources or documents in order to help them learn music and provide them with better work-study opportunities in the future. Some have even got into college and obtained scholarships thanks to this knowledge.
Parallel to these activities, he began composing and making arrangements for other artists who began to require his services.
Guapacha Productions
On the subject of Guapacha Productions, Gil says that the idea came when he began researching on the music industry, licensing, distribution and other things.
The musician saw an opportunity to achieve his dreams during the pandemic, which is when he noticed that many artists had no idea how to register a composition and how other necessary licenses to collect their royalties from their music works.

Noticing the ignorance of many young talents about the industry, he created the company Guapacha Productions, which is responsible for the musical production and arrangements for artists signed to this label.
When asked how the economic issue was handled for artists who do not have the resources to launch their career as it should be, he explained that there are three types of music distributors: major labels, labels created by the artists themselves and independent companies like Guapacha Productions. We are a group of independent artists who created our own label and we are trying to have our own distribution, so we would not be obliged to negotiate with any big distribution company” explained Gil.
Along with that, it is Guapacha Productions that will make agreements with Spotify, iTunes and other digital platforms to distribute the music of its artists without intermediaries.
The company has been so successful in these efforts that its name will soon be part of the Latin Grammys, which means that the talents signed to the label will have the chance to stand out and be finalists in the various categories.
Cheo Valenzuela’s ”Salsa Buena” Tour
With respect to the important issue of Cheo Valenzuela’s ”Salsa Buena” tour (artist signed to Guapacha Productions) in Europe, there are negotiations with some event producers in France, Spain and England so that Cheo Valenzuela can perform at various venues in those countries. There are also talks of taking the artist to Central America and the United States, specifically to San Francisco, where Gil lives.
In addition to that, Valenzuela is working on an EP with five songs by other artists and another one with five compositions created by himself. Being already a singer with a long-standing career, this last work would also become him a consacrated composer before the world. Once all this material has been released, his name is going to be considered for a Grammy nomination, which Gil has a lot of faith that he will win due to his great talent.
At the time of doing this interview, Valenzuela is taking a few days off due to the death of his mother, so we send our condolences and solidarity to him and his family at such a difficult time.
The void left by Felix ”Pupi” Legarreta
Pupi’s life
Cuba has given the world a large number of artists who have left the name of the country very high, so it is always a good moment to talk about them. Such is the case of arranger, composer, singer and musician Felix ”Pupi” Legarreta, who sadly left this world last month.
Given that this great exponent of Cuban music and the charanga genre is no longer with us, we think it is a great opportunity to remember a little of his career and all the way to becoming the great artist he was.

Pupi’s childhood
Felix Legarreta was born in 1940 in the city of Cienfuegos, Cuba, and from the very early age, his father nicknamed him ”pupi”, as he would be called for the rest of his artistic life. ‘’Puppy in Spanish means ”cachorro” (a very young dog), so this pronunciation was very interesting to Americans.
Around this same time, Pupi was not really interested in music as a profession, as his thing was carpentry at the time. However, he began being affected by severe asthma attacks due to the dust used in his daily work, so it was recommended to his father to take him away and make him dedicate himself to something else that would not damage his health.
This is how the young boy decided to become a barber and met a friend with whom he started taking music lessons, which could be considered as the first contact he would have with music.
The first instrument Pupi played was the violin. He admits it was not easy to learn how to play it, but with effort and dedication, he managed to become really good at music. However, he was faced with another challenge that would complicate the realization of his new dream: lack of money.
Like the majority of families in Cuba at that time, Pupi’s was also going through a complex economic situation, so buying everything he needed for his musical training was very difficult. However, it did not stop his father from getting down to work and raising the money necessary to buy his son his first violin.
In a 2010 interview, Pupi revealed that it took his father more than two years to raise 60 pesos to buy a used violin at a pawn shop, as it was the only way he could afford the instrument for the young boy.

Formal beginnings in music
When he decided to travel to Havana, he was given the opportunity to play Orquesta Sensación, with which he earned about eight pesos a month to cover some of his basic expenses. It was very difficult for him to live with that little, but music helped him to support himself.
However, little by little he worked his way up and earned the respect of his fellow musicians, who consider him for their own projects.
In 1959, music also allowed him to travel to the United States, specifically to the state of California, but it would not be too long before he decided to try his luck in New York. Once there, he collaborated with artists such as Mongo Santamaría, Charlie Palmieri, Johnny Pacheco, Machito, Tito Puente and many more.
Fania All Stars
In 1964, he started collaborating with the Fania All Stars, which had more than 24 instruments, including trumpets, pianos, basses, singers and more. Pupi was so shocked that he could not refuse to work with the world-famous orchestra, as this number of musicians was something he had never seen before.
In total, he recorded between five to seven albums with La Fania on which Pupi was taken into account when issuing opinions about his work. If the artist considered something was not quite right and wanted to change it, the orchestra did whatever was necessary to satisfy him with the results of the recordings.
The only criticism that the Cuban issued towards the orchestra is regarding the excessive focus on the Puerto Rican market, in fact, the vast majority of musicians were Puerto Rican. This caused them to neglect other markets that may be useful for Fania. However, this does not exclude all the positive things that came for those involved during the time this union lasted.
When his time in the orchestra ended, he was working for an electricity company in New Jersey, but his family was in Philadelphia, so he decided to move permanently to this city, where he remained till the day he died.

Death
In the afternoon of July 3, 2023, Félix ”Pupi” Legarreta’s relatives issued a statement giving the deplorable news of the artist’s death the day before at the age of 83.
His daughter Frances Legarreta posted the following on her social networks on the already mentioned day: “I announce with great sadness the death of my father, Pupi Legarreta, on July 2, 2023, in Philadelphia, Pennsylvania. He is survived by his wife Frances, his son Michael, his grandchildren, great-grandchildren and his daughter Otie in Puerto Rico”.
In addition to the above, he revealed that his father expressed his desire to be cremated and not to be veiled in a memorial service. She also asked that her entire family’s privacy to be respected in view of the pain that its members were going through.
Read also: Carlos Medrano from Sabor De Mi Cuba tells us about his long musical history
Jimmy Rodríguez ”El Salsero Mexicano” talked to ISM about his career
El Salsero Mexicano
Jimmy Rodríguez ”El Salsero Mexicano” is a talented singer born in Mexico City, but spent a lot of his childhood in the city of San Luis Potosí, where he took his first steps as an artist.
Thanks to his brother and manager, Daniel Rodriguez, we had the opportunity to talk to him and learn more about the interesting career he has had in the world of entertainment. Meet Jimmy Rodriguez and the kind answers he gave to our questions.

Beginnings of Jimmy Rodriguez in music
By the time he got to high school, his talent for singing and charismatic personality made him the ideal candidate to participate in a talent contest, in which he would come in second place the first year in which he participated.
Jimmy told us that he entered the contest to live a new experience, but he did not expect to achieve such a high place, so he felt very excited and motivated because of what he could achieve thereafter.
The following year, he managed to get the first place in the same contest because he had spent a whole year studying and getting ready for that important moment. The previous time, he had only rehearsed the days prior, so he decided to take much more time on this occasion and the effort invested paid off.
As a result of this achievement, the Group Alfa Omega saw the potential in this young man, so they contacted him and offered him to join them. This would be his first paid job in music, which began to teach him how this business worked.
He began to play with Alfa Omega in events like weddings, and baptisms, which taught him how to entertain and charm an audience, and he is very grateful for this opportunity he had. Unfortunately, it didn’t last long.
In the end, Jimmy had to leave the group due to his move to Mexico City to continue his studies.
During his learning process, he developed their skills in playing the guitar and dancing in order to perform better on stage, keeping inmind that singing was his thing and that was not going to change.
When Jimmy arrived in the United States, he began taking singing lessons for more than nine years to improve his voice. Today, he continues with his vocal learning, as there is always something new to learn in this field.

Musical genres
It is not common to find a Mexican who sings salsa professionally, and more if we take into account that many of the most famous Mexicans sing ranchera, norteño music and corridos tumbados. So, we wanted to know why he chose salsa as the genre he wanted to pursue.
Jimmy explained to us that the first time he sang with a salsa orchestra on stage, half the musicians were Colombian and the other half were Mexican. At that moment, I felt like I had found my soulmate and I knew that’s what I wanted to do. Besides, dancing is very important in salsa and I have always loved to dance,” Jimmy said.
He finished by saying ”salsa combines my three most important talents, which are singing, dancing and charisma”.
When asked whether he would enter more typical genres of his country, he pointed out that he loves ballads and would have no problem in performing fusions and collaborations, but his north is still salsa for the moment.
The Voice and proceeds from the show
Being in The Voice has always been one of Jimmy’s biggest dreams, which he finally achieved a few years ago and whose judges were Luis Fonsi, Carlos Vives, Alejandra Guzman and Wisin. The best of all is that he made it to the final and he says that his secret to achieving this feat is to always be focused, to give the best of himself, to have a good relationship with show’s production and his colleagues and, above all, to choose a genre that was not typical for a Mexican.
This particularity made people call him ”El Salsero Mexicano”, a nickname he has continued using to this day with pride in what has been achieved so far.

While he was still participating in the contest, Adolescent’S Orquesta contacted him to have him in the group, which Jimmy accepted and became the first Mexican to be part of this Venezuelan orchestra. In addition to that, Jimmy kept releasing new music in order to stay alive in the public spotlight, as the singer understood that the fame that came La Voz was momentary and he had to take advantage of it.
Today, he continues touring with Adolescent’s Orquesta, working on an album with Marc Anthony‘s producer and taking singing lessons to further improve his vocal technique.
And speaking of Marc Anthony, this Puerto Rican artist has been one of the greatest inspirations for the Mexican, who wishes to one day reach that level of talent and fame, although he knows it will not be an easy way.
In addition to the already mentioned salsero, Jimmy has also been inspired and influenced by the styles of Rubén Blades and El Grupo Niche.
He has also had the opportunity to share the stage with Tito Nieves, Willie Colón, Jerry Rivera and many others.
Salsa and comparisons with other genres
When we wanted to know what Jimmy feels with the current situation of salsa, he says that he is well aware that this musical genre is not going through a good moment due to the popularity of trap, reggaeton and, more recently, corridos tumbados.
However, he ensures that he does not see this fact as something negative, but as a challenge of bringing salsa back to the place it occupied for years in past decades, so he gives his best every day to offer a fresh sound that appeals to new generations, and not only to fans aged 30 and older.

It is what has led the artist to make modifications in regard to the technical aspects, arrangements, lyrics and other details. In the specific case of lyrics, he has opted for simpler words and phrases that can be understood by anyone who listens to them. He continues to maintain the quality and heart that salsa should have, while taking into consideration what new generations are looking for.
Jimmy understands that everything happens very quickly nowadays due to social media, so he has had to adapt his style to what young people are looking for on digital platforms. That is why when he shows his music on his social networks, he always tries to communicate what he wants from the first second so as not to lose the public’s attention.
End
The conversation concludes with a thank-you to all the people who still support the salsa genre and a recommendation to new talents to never give up on their dreams and to work continuously to achieve all what they want.
Jimmy used his case as an example, remembering that he started singing on buses to help his family and now he assists international awards and reach the level that he has today, so he ensures that dreams come true and we must not lose heart until we achieved them.













































